Kegel Exercisers Reviewed: Strengthening Your Pelvic Floor
Kegel Exercisers Review
Strengthening the pelvic floor muscles is essential for various reasons, including improving bladder control, reducing the risk of prolapse, and enhancing sexual pleasure. Kegel exercises are designed specifically to strengthen these muscles, and Kegel exercisers are tools that can help make these exercises more effective and engaging. This blog post reviews several popular Kegel exercisers to help you find the best fit for your pelvic health regimen.
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Why Strengthen Your Pelvic Floor?
Before diving into the reviews, it’s important to understand the benefits of a strong pelvic floor. These muscles support the bladder, bowels, and uterus. Strengthening them can help:
- Prevent or manage urinary incontinence.
- Enhance sexual sensation and orgasmic potential.
- Improve recovery from childbirth and gynecological surgery.
Top Kegel Exercisers on the Market
Below, find a curated list of some of the best Kegel exercisers based on effectiveness, ease of use, and user reviews.
1. Elvie Trainer
- Description: The Elvie Trainer is a sleek, small pelvic floor training device that connects to an app on your smartphone, providing real-time feedback and guided workouts. It’s made of medical-grade silicone and is fully waterproof.
- Best For: Women looking for high-tech, interactive training with real-time feedback.
- Price: Premium
2. Intimina KegelSmart
- Description: This is another smart device that offers guided routines. It automatically adjusts the exercise level based on your performance. Compact and designed with body-safe silicone, it vibrates to guide you through your workout.
- Best For: Beginners who need guidance and motivation through structured routines.
- Price: Mid-range
3. LELO Luna Beads
- Description: These are weighted beads that you wear inside the vagina. They come in two sizes and weights, allowing you to advance as your strength improves. The beads gently vibrate internally as you move, providing subtle, non-electric stimulation.
- Best For: Those who prefer a passive exercise routine or are looking for a discreet way to strengthen the pelvic floor.
- Price: Affordable
4. Joy ON Kehel
- Description: Joy ON Kehel is a smart Kegel exerciser with an app that includes features like a biofeedback system. It’s designed to track progress over time and provides fun, interactive games to keep you motivated.
- Best For: Users who enjoy gamification and want a detailed track of their progress.
- Price: Mid-range
5. Ami by Je Joue
- Description: Ami includes a set of three different weights, which you can use progressively as your pelvic floor strength improves. These silicone-based exercisers are smooth and comfortable for beginners and advanced users alike.
- Best For: Women who prefer a gradual increase in difficulty and like the traditional approach of using weights.
- Price: Mid-range
Choosing the Right Kegel Exerciser
When selecting a Kegel exerciser, consider the following:
- Material: Ensure the exerciser is made from body-safe, non-porous materials like silicone.
- Feedback Mechanism: Decide if you want real-time feedback and tracking, which can be helpful in maintaining correct form.
- Comfort and Size: Look for a size and shape that fits your body comfortably, especially if you are just starting with these exercises.
- Price: Budget accordingly, as prices can vary widely based on features and brand reputation.
Conclusion
Kegel exercisers are a valuable tool for any woman looking to strengthen her pelvic floor muscles. Whether you prefer a high-tech device with lots of feedback or something more straightforward and manual, there’s an option out there to suit your needs. Remember, like any exercise regimen, consistency is key. Choose a device that you are comfortable with and likely to use regularly to achieve the best results. Strengthening your pelvic floor is an investment in your long-term health and well-being.
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